The moon is often depicted as a symbol of the feminine. An embodiment of the rhythm of time. A metaphor for the cycles of womanhood. And a beautiful force that can impact everything from the ocean waves to our emotions. Like the moon, we go through phases throughout the month. The phases of the menstrual cycle are menstruation, the follicular phase, ovulation, and the luteal phase.

Have you ever been in a “mood” and can figure out why? You could have been experiencing a time when your frequency was low. My frequency? What is that? To be technical about it, frequency is a repeating vibration that happens over the course of one second; and EVERYTHING around us has a frequency or vibration. As humans, when our vibration is lowered we tend to experience physical and mental symptoms.

Saunas have a long and primal history. They are believed to have started in caves where the warm, sterile air would keep our ancestors warm and protected through the night. They have long been used for spiritual purposes and as gathering places. Our ancestral lines knew the benefits of saunas for thousands of years, but how can we recreate the beneficial sauna experience in our modern world? Welcome – the infrared sauna.

Love is profound, magical, and soul-nourishing. When we are in sync with our partner, the world opens. But, there are times through the hustle and bustle of life, that our relationships can take a back seat.

Are you feeling lethargic, out of alignment, or just “off”? Maybe it’s time for a clearing of your home. You probably already know the power of burning sage and palo santo but we are about to teach you about more herbs you can use to clear your space. To burn these sacred plants, it’s important to do it with respect and source these plants from sustainable sources and from native tribes.

Hidden toxins in your home can be one of the biggest stresses on divine bodies; and one that we can be totally unaware of. There is good news – by swapping out our items that carry a toxic load with less toxic or toxin-free items, we can reduce the impact on our bodies.

Our bodies flourish when we are intentional with our care. Using wholesome, natural elements, we can care for our bodies in a way that allows us to emanate our best selves. Rice water, the opaque liquid that is a byproduct of soaking rice, is an element we should be adding to our ritual. Rice water contains amino acids (the building blocks for proteins), Vitamins B and E, and antioxidants.

Human connection; we learn from it, we desire it, we find our true selves in concert with it. Human connection comes in many forms. We connect mentally through actions and words. We connect physically through touch and intimacy. What can we do if our desire for physical intimacy is lacking?

Our bodies are truly amazing. They allow us to live our life’s highest purpose with movement and intention. Unfortunately, sometimes our bodies are not functioning as well as they could be to keep us in alignment. One cause might be congestion in your lymphatic system. Here are some ideas to add to your daily ritual to keep your body balanced.

Do you ever question the things that are happening in your life and desire clarity? The Universe is a master at sending us signs to help us on our paths. We just need to be willing to accept those signs and know how to interpret them. The universe is talking to us. It is trying to get our attention.

There is magic in plants. Plants can thrive in both the harshest of conditions and the lushest of climates. They can grow to enormous heights, regenerate after trauma, and flourish with sunlight and water. While we can’t be plants, we can harness some of their magic for our own health.

Our homes are our sacred place. They provide a place to nourish our bodies, connect with our souls, celebrate love and friendship, and shelter us from storms among so much more. We can amplify the healing impact of our sacred spaces with plants.

Our mind-body connection is one of the most powerful tools we have at our disposal. Practicing our connection and tuning into our unique energy can help us in accessing our higher wisdom. One way to build this connection and get answers from your higher self is to use your body as a pendulum.

The objects we surround ourselves with release energy that affects us, and depending on how meaningful they are, they influence how we feel. The bedroom is a reflection of the most intimate part of you. It is where you sleep, dream, desire, and experience love. It is a place where you are highly physical and emotional.

The objects we surround ourselves with release energy that affects us, and depending on how meaningful they are, they influence how we feel. The bedroom is a reflection of the most intimate part of you. It is where you sleep, dream, desire, and experience love. It is a place where you are highly physical and emotional.

Always tired? Irritable? Lack motivation? You could have adrenal fatigue. So, what are your adrenals? Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions.

Ancient civilizations used crystals as a way to connect to the earth and nature. Now we collect them for their beauty and their supernatural qualities. The first step in working with crystals is setting intentions with each crystal.

The quality of our skin has so much to do with what we put inside our bodies. We all know healthy glowing skin comes from within, and the quality of our gut health. Skincare is only absorbed into our skin about 60% percent, depending on the strength of our skin barrier.

We all go through periods where we feel a little dull as if we are pouring from an empty cup. It’s not uncommon to feel like you’re just going through the motions, unaligned, or just out of the flow. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck but also learn how to get motivated and on track again.