My struggles with acne used to rule my life. When I woke up, the first thing I would do was reach for my face and touch my cheeks hoping that overnight my acne magically disappeared. In a modern world so tainted by photoshop and filters, I think we forget how normal having acne is.

Organic or conventional? Which should you choose? We know that buying and eating organic can be pricey! Organic produce can sometimes double your bill at checkout and even per sway you to buy conventional instead.

Our bodies are complex, amazing machines. It knows when to sleep, when to wake up, breakdown and process food, and turn it into energy and nutrients. Your heart will never miss a beat, and your lungs will always breathe.

Happy Spring Equinox! For so many of us, changing seasons signal a time for cleaning the house, literally and figuratively. It’s time to renew our spirits, just as much as we clean out our closets which sets the intention of welcoming in renewed and refreshed energy.

I know what you’re thinking, but trust me, keep reading you won’t regret it. When I was first introduced to coffee enemas I giggled and said “oh my god I would NEVER do that” but after a couple, awkward conversations and podcast listens I was fully convinced and ordered my enema gear immediately.

Hula hooping is known for playing at a family reunion in the summer with your cousins on a too-green-to-be-true grass lawn somewhere. Little do most people know, that hula hooping is safe and entertaining for losing calories and fat, improving balance, relaxing your muscles, and enhancing your aerobic health.

Mushrooms are not a plant, and also not an animal. They are a part of their own intelligent kingdom. I’ve always been astonished by mushrooms since I was a young girl. I connected mushrooms to the magical world of fairies and trolls, I saw the magic in them, always.

Intermittent fasting also known as IF has been becoming increasingly popular over the last couple of years. It’s said to boost energy levels, increase motivation and stamina, and improve cognitive function. Those benefits sound amazing, right?

Have you ever pushed through a run even though your knee was acting up? Or ignored that deep, nagging pain in your hip that you ignore? Pushing through pain and ignoring your body almost always does more harm than good, and it can often lead to injury.

We have all heard about frozen eye patches to calm puffiness under the eyes, but have you tried rubbing a bare ice cube all over your face? Applying an ice cube to your bare skin has tons of benefits, not to mention it’s the perfect wake up call in the morning!

As you may already know, SPF is the number one skincare essential you should have in your lineup.

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know pushing away your “shadowy” parts does more harm than good?

Taking probiotics and other supplements are marketed as an effortless digestive hack. However, these products can be expensive and it can be difficult to understand which ones will have the best effect and quality for your concerns.