Facial massages improve the skin’s overall condition as they promote blood circulation. Still, you can expect many other benefits from regular facial massages.

Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward old age. Thankfully, we now know this superb organ is plastic, meaning it continues learning, reorganizing, and adapting well into adulthood through neuroplasticity.

Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the couch watching “one more episode” on Netflix before you eventually pass out?

The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us.

Our breath is the most miraculous and simplest gift bestowed on us. It supports us, reveals to us what is happening inside, teaches us, and empowers us. It is also a tool that is accessible to us at all times to find healing, safety, and joy.

Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing poor vagal tone – a symptom of a hypervigilant nervous system.

Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

Red Light Therapy is a non-invasive therapeutic technique. It uses low levels of red or near-infrared light to help various parts of your body heal and rejuvenate, improve the appearance of your skin, and much more.

The seventh chakra is the Sahasrara, or the crown chakra, associated with the color’s violet or white.As the final chakra in the system, it has a unique role in human spirituality, connection, and consciousness.

The seventh chakra is the Sahasrara, or the crown chakra, associated with the color’s violet or white.As the final chakra in the system, it has a unique role in human spirituality, connection, and consciousness.

The solar plexus chakra, or Manipura in Sanskrit, translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the center of personal power. This chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity.

When people first hear Tarot or Oracle, they get intimidated or immediately think it’s “woo woo.” When Tarot and Oracle in actuality are great tools for self-development and growth. The cards are simply a guideline to help others level up to their highest self. From the early 14th century, playing cards were the preferred tool for divination.

So, first things first, what is a Superfood? A superfood is a nutrient-rich food considered to be highly beneficial for health and well-being. Superfoods contain a high volume of minerals, vitamins, and antioxidants. Two of my personal favorite superfoods that I have seen miraculous health results from are spirulina and sea moss.

There are 12 houses in astrology. Each represents an essential part of life. The houses range from health to money to relationships and everything in between. The houses are arranged in a wheel. This wheel is an outline of the sky and planets moving from one house to the next.

The heart chakra, or Anahata chakra in Sanskrit, is our spiritual center. The heart chakra is our core; it is the place that unifies above and below, within and without. The task of the fourth chakra is to integrate and balance the various aspects of our being. Doing so brings a radiant sense of wholeness to what it means to be a human living on Earth and accepting the spirit and matter.

The ritual of journaling will help you connect to your higher self by helping you peel away the layers of your self-limiting beliefs. When you get into the ritual of journaling you have newfound confidence because you realize you can write and share all of your feelings and secrets openly, as if you’re writing a letter to your best friend.

Astrology is a language, art, and science that studies the relationship between the cycles of celestial bodies and humans on Earth—derived from Greek roots Astron (star) and logos (word or speech), meaning “star talk.” The purpose of learning astrology is to gain a better understanding of ourselves.

At The Collective Ritual we are big fans of planners and journals for keeping track of our every day life. We use planners for about absolutely everything… From our to do’s, to our important reminders, important dates and just about everything in between.

Spearmint and I go way back – to the very start of the healing journey… This magical leaf was a huge help in fixing my hormonal acne. When I moved to NYC from Miami, I was not used to the high levels of stress the city caused me, which caused a huge balance in my hormones. When I went to my esthetician Cali Brookes, she told me that drinking two cups of spearmint tea every day could help me heal my acne, I couldn’t grab my mug fast enough. Here’s why it works…

When was the last time you read a book for pure enjoyment? When on the journey to self-discovery I find that we often forget to actually enjoy the process. For me personally, when I started diving deep into self-help and discovery I found myself a little overwhelmed by all of the books I needed to read, the tools I needed to buy, and the meditations I needed to do.