We are officially in autumn! Easily my favorite time of the year. To me, this time of the year is all about new beginnings and is a great time for a good purge. Maybe it’s ingrained in me from childhood from going school shopping, and getting all my new clothes, and supplies. Or maybe it’s the moon?

You may have heard of the 5 Love Languages but have you ever really thought about putting them into action? Practicing love languages is a great way to feel closer and more connected to your significant other and even friends. Many don’t take into account that some people’s way of showing affection can be completely opposite to them, and oftentimes this can cause distress in a relationship.

So, you feel like you’ve done everything under the sun to reach your ideal goal weight, and just can’t seem to kick the last 10…Ideal weight is the weight one feels best at and can safely maintain. This allows people to let how they feel be their guide versus relying on a number on the scale.

Getting stuck in a cycle of replaying a thoughtless action, a mean word or a hurtful event in your head hinders you from putting energy into creating the life you desire and becoming the person you are meant to be. Have you ever held on to a grudge for too long and when you think about it you feel your body react to the emotion? Me too…

Our everyday life is simply made up of a bunch of manifestations we have made consciously or subconsciously! Whether you believe it or not, every job, every relationship, and every circumstance has been manifested into your life, in some way shape or form. Manifesting is essentially bringing something tangible into your life through attraction and belief.

The concept of food combining is based on the premise that fruits, proteins, and starches digest at different times. Strategic food combining can help improve your digestion to achieve better health, weight loss, improved energy, reduced acne and skin blemishes, better absorption of nutrients, and improved detoxification.

First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become more present and ready to tackle whatever is coming your way.

Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without. Humans aren’t designed to be taking every supplement, all at once, forever. Here are some of our favorite herbs to take for specific reasons, but remember that you should always listen to your body and don’t just take these to take them.

Oat Milk, almond milk, macadamia nut milk, cashew milk, pistachio milk…cows milk! The list goes on and on. All so creamy and delicious, who doesn’t love these nut milk alternatives?

We have all been there… that afternoon slump where you feel like all you need is to crawl back into bed and dream yourself into slumber? If only life was that easy! We’ve all been there, right?

With meditation practice, you have everything necessary already within you. By sitting yourself down, wherever you are, closing your eyes, and going within, you can get there. But tools can most definitely help you on your meditation journey. Here are our five tips to help you go “deep” in your mediation.

Sometimes having a spiritual practice can feel like a lot of planning, and maybe can even be a bit intimidating. It can be difficult to find the quiet time you need to connect and focus. Sometimes it is a bit challenging to fit into your day, and you can fall off from your practice.

This is the whole reason we started TCR in the first place.

We live in a hustle and bustle society that thrives on the go-go-go lifestyle. So often, it feels so casual to wake up make a coffee and head out the door. New York is a great example of the coffee culture. Little did we know the damage this small ritual is doing to our gut health and overall wellness!

Practicing a connection with your higher self will lead to a trust so deep in the divine timing, that the perception of challenges in life will come as lessons. Tuning into higher consciousness is said to happen both physically and energetically in the crown chakra.

We get it… Cellulite sucks and can be a very sensitive topic for most women, and can cause a lot of insecurity. Cellulite is so common and there’s absolutely nothing to be ashamed of! You are not your cellulite. Each one of us is an amazing and beautiful person who happens to have cellulite. And that’s fine!

Face mapping and reading, is more intricate than just the surface of the skin and is a lot more important than just aging. Acne tends to develop in specific zones of your face as the end result of stress, blood pressure, hydration, digestive wellbeing, and other internal concerns.

The pineal gland – It comes from the Latin word for pine cone, or pinea, relating to its shape and appearance. This gland is responsible for vital hormonal secretions that have a lot to do with our general well-being, and it’s been linked to a deep sense of spirituality.

Do you think you might have a hormonal imbalance? Hormonal imbalances are actually very common throughout women especially as we age. Common side effects of this might look like, anxiety, brain fog, fatigue, insomnia, acne, and loss of libido. Hormones have profound effects on your mental, physical and emotional health.

I’m sure you have seen that $60 manuka honey on the top shelf of your local Whole Foods and I’m also sure you were thinking what makes it worth that kind of money. Well, this is where I fell into a rabbit hole of unraveling all of the amazing things bees create. In this blog, I’m going to tell you my favorite facts about the by-products of bees!