What Is Red Light Therapy And Could It Benefit You?
Affirmations for Healing Your Body
I have a perfect body, a brilliant mind, and a tranquil spirit.
Every cell in my body resonates with energy and well-being.
I trust and respect my body’s wisdom.
I allow myself to heal inside and out.
I am patient, give myself time, and let go of things that I cannot control.
Red Light Therapy is a non-invasive therapeutic technique. It uses low levels of red or near-infrared light to help various parts of your body heal and rejuvenate, improve the appearance of your skin, and much more.
Like with all therapies that claim to have many benefits, there is some controversy around Red Light Therapy. So today, we’re diving into how RLT works and what it can do.
How Does Red Light Therapy Work?
Red Light Therapy is said to increase the functioning of the mitochondria (known as the powerhouse of a cell), where the cell’s energy is created. It uses low-level wavelengths to create a biochemical effect that strengthens the mitochondria. This allows cells to produce more energy, rejuvenate and repair any damage.
During Red Light Therapy, a lamp, device, or laser exposes your skin to low-level light. It is similar to infrared light, but you can see red light, whereas infrared light is not viable to the human eye.
The Benefits of Red Light Therapy:
Red Light Therapy claims to treat a wide range of conditions, such as:
Healthier skin – RLT increases blood circulation to the tissues in the body, which boosts the smoothness and elasticity of the skin. It also improves the skin’s texture and even out its tone, reducing redness.
Wound healing – Because RLT increases new cell growth and skin rejuvenation, the therapy may speed up wound and tissue healing time. In particular, it speeds up the production of fibroblasts, the cells that aid in tissue repair. Additionally, it can reduce inflammation, which helps repair burn wounds.
Reduction of acne and scarring – Unlike Blue Light Therapy, RLT does not kill bacteria on the skin. However, it reduces inflammation in cells, decreasing the severity of acne. Moreover, as RLT soothes and repairs tissue deep under the skin, it can reduce the appearance of scars.
Longevity – RLT stimulates collagen production, the protein responsible for giving skin structure, strength and elasticity. The increased collagen smooths out the skin, reducing the appearance of wrinkles, and giving it a tighter, fuller, more youthful appearance.
Sun damage reversal – Because RLT activates the body’s natural healing processes, it can help your skin heal quickly from sun damage. It also removes and repairs dead or damaged skin cells from damage caused by UV rays.
Hair growth – RLT may also promote hair growth (both hair count and density), treating hair loss conditions like alopecia and baldness.
Just like we as humans need food, water, and oxygen to function properly – we also need healthy light. Light regulates our brain’s chemistry and vital circadian rhythms that control appetite, energy, mood, sleep, libido, and much more. Every metabolic process, every enzyme reaction, muscular movements, the digestion of food, and the burning of fat are all biological processes that are augmented by natural light energy. We need an abundance of natural light to look, feel, and live our best
Is Red Light Therapy safe?
Yes, Red Light Therapy is considered safe, non-invasive, and pain-free.
Unlike laser or intense pulsed light (IPL), RLT does not cause damage to the skin’s surface nor expose it to damaging UV rays. Instead, the light penetrates approximately 5 millimeters below the skin’s surface.
Our Recommended Red Light Brand Is Vital Red Light
is a handheld light therapy device that delivers therapeutic red light wavelengths with an ultra-sleek design. The device features a rechargeable lithium ion battery that lasts up to 4 hours for continuous red light therapy treatment. Take this lightweight, portable device with you everywhere you go to never miss a red light therapy session again. This is a great option for travel! We bring ours with us everywhere!
The Vital Pro is the latest innovation of light therapy, incorporating red and near-infrared lights. Take a wellness cue from celebrities, pro athletes, & thousands more. Get all the benefits of light therapy in just 10-minutes a day, without leaving your home with the best-selling Vital Pro.
Step into the world of light therapy & experience health benefits like never before with the Vital Elite. The most immersive light therapy experience that you can buy, The Vital Elite is designed for full-body red light therapy across large areas of the body, such as the back or chest & abdomen. Get all the benefits of red light therapy in just 10-minutes a day.
