Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

Red Light Therapy is a non-invasive therapeutic technique. It uses low levels of red or near-infrared light to help various parts of your body heal and rejuvenate, improve the appearance of your skin, and much more.

When people first hear Tarot or Oracle, they get intimidated or immediately think it’s “woo woo.” When Tarot and Oracle in actuality are great tools for self-development and growth. The cards are simply a guideline to help others level up to their highest self. From the early 14th century, playing cards were the preferred tool for divination.

Spearmint and I go way back – to the very start of the healing journey… This magical leaf was a huge help in fixing my hormonal acne. When I moved to NYC from Miami, I was not used to the high levels of stress the city caused me, which caused a huge balance in my hormones. When I went to my esthetician Cali Brookes, she told me that drinking two cups of spearmint tea every day could help me heal my acne, I couldn’t grab my mug fast enough. Here’s why it works…