YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor and shopping for Christmas presents, this is truly the most wonderful time of year.

Facial massages improve the skin’s overall condition as they promote blood circulation. Still, you can expect many other benefits from regular facial massages.

Red Light Therapy is a non-invasive therapeutic technique. It uses low levels of red or near-infrared light to help various parts of your body heal and rejuvenate, improve the appearance of your skin, and much more.

Our bodies flourish when we are intentional with our care. Using wholesome, natural elements, we can care for our bodies in a way that allows us to emanate our best selves. Rice water, the opaque liquid that is a byproduct of soaking rice, is an element we should be adding to our ritual. Rice water contains amino acids (the building blocks for proteins), Vitamins B and E, and antioxidants.

There is magic in plants. Plants can thrive in both the harshest of conditions and the lushest of climates. They can grow to enormous heights, regenerate after trauma, and flourish with sunlight and water. While we can’t be plants, we can harness some of their magic for our own health.

The quality of our skin has so much to do with what we put inside our bodies. We all know healthy glowing skin comes from within, and the quality of our gut health. Skincare is only absorbed into our skin about 60% percent, depending on the strength of our skin barrier.

We have all heard about frozen eye patches to calm puffiness under the eyes, but have you tried rubbing a bare ice cube all over your face? Applying an ice cube to your bare skin has tons of benefits, not to mention it’s the perfect wake up call in the morning!

As you may already know, SPF is the number one skincare essential you should have in your lineup.