It can be overwhelming and exhausting trying to keep up with all of it, and it can leave us feeling like we’re not doing enough, not achieving enough, or not living life to the fullest.

Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized, and create a clean and healthy living environment. Decluttering is not just about getting rid of things you no longer need or use. It can also have a significant impact on your mental and emotional well-being. By clearing out physical clutter, you create space for new energy to enter your life.

Today, we’re exploring the relationship between the gut microbiome and sleep.

We all want to be confident. Confidence is a powerful force that can help us navigate life and reach our goals, but it’s not always easy to come by. Intrinsic confidence is an important part of self-esteem, and it’s something we should strive for in order to lead full and meaningful lives. But what does it mean to be intrinsically confident?

We all know that Sunday is the day of rest, but it can also be a great way to reset and get ready for the week ahead. Whether you’re looking to relax or just want to start off on a good note, here are some tips for making your Sundays more productive and enjoyable.

The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor and shopping for Christmas presents, this is truly the most wonderful time of year.

The heart chakra, or Anahata chakra in Sanskrit, is our spiritual center. The heart chakra is our core; it is the place that unifies above and below, within and without. The task of the fourth chakra is to integrate and balance the various aspects of our being. Doing so brings a radiant sense of wholeness to what it means to be a human living on Earth and accepting the spirit and matter.

The ritual of journaling will help you connect to your higher self by helping you peel away the layers of your self-limiting beliefs. When you get into the ritual of journaling you have newfound confidence because you realize you can write and share all of your feelings and secrets openly, as if you’re writing a letter to your best friend.

When was the last time you read a book for pure enjoyment? When on the journey to self-discovery I find that we often forget to actually enjoy the process. For me personally, when I started diving deep into self-help and discovery I found myself a little overwhelmed by all of the books I needed to read, the tools I needed to buy, and the meditations I needed to do.

You may have heard of the 5 Love Languages but have you ever really thought about putting them into action? Practicing love languages is a great way to feel closer and more connected to your significant other and even friends. Many don’t take into account that some people’s way of showing affection can be completely opposite to them, and oftentimes this can cause distress in a relationship.

Getting stuck in a cycle of replaying a thoughtless action, a mean word or a hurtful event in your head hinders you from putting energy into creating the life you desire and becoming the person you are meant to be. Have you ever held on to a grudge for too long and when you think about it you feel your body react to the emotion? Me too…

Our everyday life is simply made up of a bunch of manifestations we have made consciously or subconsciously! Whether you believe it or not, every job, every relationship, and every circumstance has been manifested into your life, in some way shape or form. Manifesting is essentially bringing something tangible into your life through attraction and belief.

The concept of food combining is based on the premise that fruits, proteins, and starches digest at different times. Strategic food combining can help improve your digestion to achieve better health, weight loss, improved energy, reduced acne and skin blemishes, better absorption of nutrients, and improved detoxification.

First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become more present and ready to tackle whatever is coming your way.

Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without. Humans aren’t designed to be taking every supplement, all at once, forever. Here are some of our favorite herbs to take for specific reasons, but remember that you should always listen to your body and don’t just take these to take them.

With meditation practice, you have everything necessary already within you. By sitting yourself down, wherever you are, closing your eyes, and going within, you can get there. But tools can most definitely help you on your meditation journey. Here are our five tips to help you go “deep” in your mediation.

Sometimes having a spiritual practice can feel like a lot of planning, and maybe can even be a bit intimidating. It can be difficult to find the quiet time you need to connect and focus. Sometimes it is a bit challenging to fit into your day, and you can fall off from your practice.

Practicing a connection with your higher self will lead to a trust so deep in the divine timing, that the perception of challenges in life will come as lessons. Tuning into higher consciousness is said to happen both physically and energetically in the crown chakra.

I’m sure you have seen that $60 manuka honey on the top shelf of your local Whole Foods and I’m also sure you were thinking what makes it worth that kind of money. Well, this is where I fell into a rabbit hole of unraveling all of the amazing things bees create. In this blog, I’m going to tell you my favorite facts about the by-products of bees!