It can be overwhelming and exhausting trying to keep up with all of it, and it can leave us feeling like we’re not doing enough, not achieving enough, or not living life to the fullest.

Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized, and create a clean and healthy living environment. Decluttering is not just about getting rid of things you no longer need or use. It can also have a significant impact on your mental and emotional well-being. By clearing out physical clutter, you create space for new energy to enter your life.

Today, we’re exploring the relationship between the gut microbiome and sleep.

We all want to be confident. Confidence is a powerful force that can help us navigate life and reach our goals, but it’s not always easy to come by. Intrinsic confidence is an important part of self-esteem, and it’s something we should strive for in order to lead full and meaningful lives. But what does it mean to be intrinsically confident?

We all know that Sunday is the day of rest, but it can also be a great way to reset and get ready for the week ahead. Whether you’re looking to relax or just want to start off on a good note, here are some tips for making your Sundays more productive and enjoyable.

The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine energy, making us believe that if we aren’t busy and working 24/7, we’re failing at life. Something must give – and usually, self-care falls through the cracks.

Facial massages improve the skin’s overall condition as they promote blood circulation. Still, you can expect many other benefits from regular facial massages.

Our breath is the most miraculous and simplest gift bestowed on us. It supports us, reveals to us what is happening inside, teaches us, and empowers us. It is also a tool that is accessible to us at all times to find healing, safety, and joy.

Getting stuck in a cycle of replaying a thoughtless action, a mean word or a hurtful event in your head hinders you from putting energy into creating the life you desire and becoming the person you are meant to be. Have you ever held on to a grudge for too long and when you think about it you feel your body react to the emotion? Me too…

Our everyday life is simply made up of a bunch of manifestations we have made consciously or subconsciously! Whether you believe it or not, every job, every relationship, and every circumstance has been manifested into your life, in some way shape or form. Manifesting is essentially bringing something tangible into your life through attraction and belief.

Ancient civilizations used crystals as a way to connect to the earth and nature. Now we collect them for their beauty and their supernatural qualities. The first step in working with crystals is setting intentions with each crystal.

We all go through periods where we feel a little dull as if we are pouring from an empty cup. It’s not uncommon to feel like you’re just going through the motions, unaligned, or just out of the flow. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck but also learn how to get motivated and on track again.

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know pushing away your “shadowy” parts does more harm than good?