It can be overwhelming and exhausting trying to keep up with all of it, and it can leave us feeling like we’re not doing enough, not achieving enough, or not living life to the fullest.

Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized, and create a clean and healthy living environment. Decluttering is not just about getting rid of things you no longer need or use. It can also have a significant impact on your mental and emotional well-being. By clearing out physical clutter, you create space for new energy to enter your life.

Today, we’re exploring the relationship between the gut microbiome and sleep.

We all want to be confident. Confidence is a powerful force that can help us navigate life and reach our goals, but it’s not always easy to come by. Intrinsic confidence is an important part of self-esteem, and it’s something we should strive for in order to lead full and meaningful lives. But what does it mean to be intrinsically confident?

We all know that Sunday is the day of rest, but it can also be a great way to reset and get ready for the week ahead. Whether you’re looking to relax or just want to start off on a good note, here are some tips for making your Sundays more productive and enjoyable.

Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying out for your attention. But, if you aren’t aware of her, you’re doomed to abandon her. Today, we’ll explore inner child work for deep emotional healing.

When it comes to our morning routine, we like to pull out all the stops! Somedays are definitely different than others but when we have the time, we want to truly take the time, make the most, and enjoy an intentional healing morning routine. We couldn’t do this of course without some of our absolute favorite products and brands that make it that much more seamless.

The heart chakra, or Anahata chakra in Sanskrit, is our spiritual center. The heart chakra is our core; it is the place that unifies above and below, within and without. The task of the fourth chakra is to integrate and balance the various aspects of our being. Doing so brings a radiant sense of wholeness to what it means to be a human living on Earth and accepting the spirit and matter.

The ritual of journaling will help you connect to your higher self by helping you peel away the layers of your self-limiting beliefs. When you get into the ritual of journaling you have newfound confidence because you realize you can write and share all of your feelings and secrets openly, as if you’re writing a letter to your best friend.

Astrology is a language, art, and science that studies the relationship between the cycles of celestial bodies and humans on Earth—derived from Greek roots Astron (star) and logos (word or speech), meaning “star talk.” The purpose of learning astrology is to gain a better understanding of ourselves.

The objects we surround ourselves with release energy that affects us, and depending on how meaningful they are, they influence how we feel. The bedroom is a reflection of the most intimate part of you. It is where you sleep, dream, desire, and experience love. It is a place where you are highly physical and emotional.

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know pushing away your “shadowy” parts does more harm than good?