Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying out for your attention. But, if you aren’t aware of her, you’re doomed to abandon her. Today, we’ll explore inner child work for deep emotional healing.

Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing poor vagal tone – a symptom of a hypervigilant nervous system.

The solar plexus chakra, or Manipura in Sanskrit, translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the center of personal power. This chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity.

So, first things first, what is a Superfood? A superfood is a nutrient-rich food considered to be highly beneficial for health and well-being. Superfoods contain a high volume of minerals, vitamins, and antioxidants. Two of my personal favorite superfoods that I have seen miraculous health results from are spirulina and sea moss.

Spearmint and I go way back – to the very start of the healing journey… This magical leaf was a huge help in fixing my hormonal acne. When I moved to NYC from Miami, I was not used to the high levels of stress the city caused me, which caused a huge balance in my hormones. When I went to my esthetician Cali Brookes, she told me that drinking two cups of spearmint tea every day could help me heal my acne, I couldn’t grab my mug fast enough. Here’s why it works…

First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become more present and ready to tackle whatever is coming your way.

Do you think you might have a hormonal imbalance? Hormonal imbalances are actually very common throughout women especially as we age. Common side effects of this might look like, anxiety, brain fog, fatigue, insomnia, acne, and loss of libido. Hormones have profound effects on your mental, physical and emotional health.

I’m sure you have seen that $60 manuka honey on the top shelf of your local Whole Foods and I’m also sure you were thinking what makes it worth that kind of money. Well, this is where I fell into a rabbit hole of unraveling all of the amazing things bees create. In this blog, I’m going to tell you my favorite facts about the by-products of bees!

Human connection; we learn from it, we desire it, we find our true selves in concert with it. Human connection comes in many forms. We connect mentally through actions and words. We connect physically through touch and intimacy. What can we do if our desire for physical intimacy is lacking?

Always tired? Irritable? Lack motivation? You could have adrenal fatigue. So, what are your adrenals? Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions.

The quality of our skin has so much to do with what we put inside our bodies. We all know healthy glowing skin comes from within, and the quality of our gut health. Skincare is only absorbed into our skin about 60% percent, depending on the strength of our skin barrier.

My struggles with acne used to rule my life. When I woke up, the first thing I would do was reach for my face and touch my cheeks hoping that overnight my acne magically disappeared. In a modern world so tainted by photoshop and filters, I think we forget how normal having acne is.

Organic or conventional? Which should you choose? We know that buying and eating organic can be pricey! Organic produce can sometimes double your bill at checkout and even per sway you to buy conventional instead.