First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become more present and ready to tackle whatever is coming your way.

Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without. Humans aren’t designed to be taking every supplement, all at once, forever. Here are some of our favorite herbs to take for specific reasons, but remember that you should always listen to your body and don’t just take these to take them.

With meditation practice, you have everything necessary already within you. By sitting yourself down, wherever you are, closing your eyes, and going within, you can get there. But tools can most definitely help you on your meditation journey. Here are our five tips to help you go “deep” in your mediation.

Sometimes having a spiritual practice can feel like a lot of planning, and maybe can even be a bit intimidating. It can be difficult to find the quiet time you need to connect and focus. Sometimes it is a bit challenging to fit into your day, and you can fall off from your practice.

Practicing a connection with your higher self will lead to a trust so deep in the divine timing, that the perception of challenges in life will come as lessons. Tuning into higher consciousness is said to happen both physically and energetically in the crown chakra.

Have you ever pushed through a run even though your knee was acting up? Or ignored that deep, nagging pain in your hip that you ignore? Pushing through pain and ignoring your body almost always does more harm than good, and it can often lead to injury.