Many women believe severe period pain, migraines, and mood swings are just part of being a woman! Others turn to pharmaceutical birth control to regulate cramps, acne, irregular cycles, and heavy periods (which opens a can of worms in itself).

Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

So, first things first, what is a Superfood? A superfood is a nutrient-rich food considered to be highly beneficial for health and well-being. Superfoods contain a high volume of minerals, vitamins, and antioxidants. Two of my personal favorite superfoods that I have seen miraculous health results from are spirulina and sea moss.

The concept of food combining is based on the premise that fruits, proteins, and starches digest at different times. Strategic food combining can help improve your digestion to achieve better health, weight loss, improved energy, reduced acne and skin blemishes, better absorption of nutrients, and improved detoxification.

Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without. Humans aren’t designed to be taking every supplement, all at once, forever. Here are some of our favorite herbs to take for specific reasons, but remember that you should always listen to your body and don’t just take these to take them.

The pineal gland – It comes from the Latin word for pine cone, or pinea, relating to its shape and appearance. This gland is responsible for vital hormonal secretions that have a lot to do with our general well-being, and it’s been linked to a deep sense of spirituality.

Are you feeling lethargic, out of alignment, or just “off”? Maybe it’s time for a clearing of your home. You probably already know the power of burning sage and palo santo but we are about to teach you about more herbs you can use to clear your space. To burn these sacred plants, it’s important to do it with respect and source these plants from sustainable sources and from native tribes.