We all go through periods where we feel a little dull as if we are pouring from an empty cup. It’s not uncommon to feel like you’re just going through the motions, unaligned, or just out of the flow. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck but also learn how to get motivated and on track again.

Have you ever pushed through a run even though your knee was acting up? Or ignored that deep, nagging pain in your hip that you ignore? Pushing through pain and ignoring your body almost always does more harm than good, and it can often lead to injury.

We have all heard about frozen eye patches to calm puffiness under the eyes, but have you tried rubbing a bare ice cube all over your face? Applying an ice cube to your bare skin has tons of benefits, not to mention it’s the perfect wake up call in the morning!

As you may already know, SPF is the number one skincare essential you should have in your lineup.