Our breath is the most miraculous and simplest gift bestowed on us. It supports us, reveals to us what is happening inside, teaches us, and empowers us. It is also a tool that is accessible to us at all times to find healing, safety, and joy.

We all go through periods where we feel a little dull as if we are pouring from an empty cup. It’s not uncommon to feel like you’re just going through the motions, unaligned, or just out of the flow. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck but also learn how to get motivated and on track again.

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know pushing away your “shadowy” parts does more harm than good?