So, you feel like you’ve done everything under the sun to reach your ideal goal weight, and just can’t seem to kick the last 10…Ideal weight is the weight one feels best at and can safely maintain. This allows people to let how they feel be their guide versus relying on a number on the scale.

Human connection; we learn from it, we desire it, we find our true selves in concert with it. Human connection comes in many forms. We connect mentally through actions and words. We connect physically through touch and intimacy. What can we do if our desire for physical intimacy is lacking?

We all go through periods where we feel a little dull as if we are pouring from an empty cup. It’s not uncommon to feel like you’re just going through the motions, unaligned, or just out of the flow. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck but also learn how to get motivated and on track again.

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know pushing away your “shadowy” parts does more harm than good?