Spearmint and I go way back – to the very start of the healing journey… This magical leaf was a huge help in fixing my hormonal acne. When I moved to NYC from Miami, I was not used to the high levels of stress the city caused me, which caused a huge balance in my hormones. When I went to my esthetician Cali Brookes, she told me that drinking two cups of spearmint tea every day could help me heal my acne, I couldn’t grab my mug fast enough. Here’s why it works…

Practicing a connection with your higher self will lead to a trust so deep in the divine timing, that the perception of challenges in life will come as lessons. Tuning into higher consciousness is said to happen both physically and energetically in the crown chakra.

Always tired? Irritable? Lack motivation? You could have adrenal fatigue. So, what are your adrenals? Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions.

I know what you’re thinking, but trust me, keep reading you won’t regret it. When I was first introduced to coffee enemas I giggled and said “oh my god I would NEVER do that” but after a couple, awkward conversations and podcast listens I was fully convinced and ordered my enema gear immediately.