When was the last time you read a book for pure enjoyment? When on the journey to self-discovery I find that we often forget to actually enjoy the process. For me personally, when I started diving deep into self-help and discovery I found myself a little overwhelmed by all of the books I needed to read, the tools I needed to buy, and the meditations I needed to do.

Getting stuck in a cycle of replaying a thoughtless action, a mean word or a hurtful event in your head hinders you from putting energy into creating the life you desire and becoming the person you are meant to be. Have you ever held on to a grudge for too long and when you think about it you feel your body react to the emotion? Me too…

Our everyday life is simply made up of a bunch of manifestations we have made consciously or subconsciously! Whether you believe it or not, every job, every relationship, and every circumstance has been manifested into your life, in some way shape or form. Manifesting is essentially bringing something tangible into your life through attraction and belief.

The concept of food combining is based on the premise that fruits, proteins, and starches digest at different times. Strategic food combining can help improve your digestion to achieve better health, weight loss, improved energy, reduced acne and skin blemishes, better absorption of nutrients, and improved detoxification.

First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become more present and ready to tackle whatever is coming your way.

Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without. Humans aren’t designed to be taking every supplement, all at once, forever. Here are some of our favorite herbs to take for specific reasons, but remember that you should always listen to your body and don’t just take these to take them.

This is the whole reason we started TCR in the first place.