Today, we’re exploring the relationship between the gut microbiome and sleep.

We live in a hustle and bustle society that thrives on the go-go-go lifestyle. So often, it feels so casual to wake up make a coffee and head out the door. New York is a great example of the coffee culture. Little did we know the damage this small ritual is doing to our gut health and overall wellness!

I know what you’re thinking, but trust me, keep reading you won’t regret it. When I was first introduced to coffee enemas I giggled and said “oh my god I would NEVER do that” but after a couple, awkward conversations and podcast listens I was fully convinced and ordered my enema gear immediately.