You may be interested in a health practice known as non-sleep deep rest (NSDR) that big shots at Harvard and Google rely on to increase their productivity and well-being. Essentially, it gives you the benefits of sleeping without actually sleeping.

Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

Spearmint and I go way back – to the very start of the healing journey… This magical leaf was a huge help in fixing my hormonal acne. When I moved to NYC from Miami, I was not used to the high levels of stress the city caused me, which caused a huge balance in my hormones. When I went to my esthetician Cali Brookes, she told me that drinking two cups of spearmint tea every day could help me heal my acne, I couldn’t grab my mug fast enough. Here’s why it works…

I know what you’re thinking, but trust me, keep reading you won’t regret it. When I was first introduced to coffee enemas I giggled and said “oh my god I would NEVER do that” but after a couple, awkward conversations and podcast listens I was fully convinced and ordered my enema gear immediately.