We’re hearing from women who are feeling sluggish and burnt out after a rough few years. They’re looking for ways to boost energy levels and make 2023 their best year yet.

One health “hack” we give to the thrivers in our TCR community is to eat more SUPERFOODS.

YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor and shopping for Christmas presents, this is truly the most wonderful time of year.

Many women believe severe period pain, migraines, and mood swings are just part of being a woman! Others turn to pharmaceutical birth control to regulate cramps, acne, irregular cycles, and heavy periods (which opens a can of worms in itself).

Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

So, first things first, what is a Superfood? A superfood is a nutrient-rich food considered to be highly beneficial for health and well-being. Superfoods contain a high volume of minerals, vitamins, and antioxidants. Two of my personal favorite superfoods that I have seen miraculous health results from are spirulina and sea moss.

There is magic in plants. Plants can thrive in both the harshest of conditions and the lushest of climates. They can grow to enormous heights, regenerate after trauma, and flourish with sunlight and water. While we can’t be plants, we can harness some of their magic for our own health.

My struggles with acne used to rule my life. When I woke up, the first thing I would do was reach for my face and touch my cheeks hoping that overnight my acne magically disappeared. In a modern world so tainted by photoshop and filters, I think we forget how normal having acne is.

Mushrooms are not a plant, and also not an animal. They are a part of their own intelligent kingdom. I’ve always been astonished by mushrooms since I was a young girl. I connected mushrooms to the magical world of fairies and trolls, I saw the magic in them, always.