In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read: worry about), plan, and understand. Today, we’ll break down conscious self-embodiment and how you can use it to live with ease.

Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing poor vagal tone – a symptom of a hypervigilant nervous system.

When was the last time you read a book for pure enjoyment? When on the journey to self-discovery I find that we often forget to actually enjoy the process. For me personally, when I started diving deep into self-help and discovery I found myself a little overwhelmed by all of the books I needed to read, the tools I needed to buy, and the meditations I needed to do.

So, you feel like you’ve done everything under the sun to reach your ideal goal weight, and just can’t seem to kick the last 10…Ideal weight is the weight one feels best at and can safely maintain. This allows people to let how they feel be their guide versus relying on a number on the scale.

First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become more present and ready to tackle whatever is coming your way.