The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

Human connection; we learn from it, we desire it, we find our true selves in concert with it. Human connection comes in many forms. We connect mentally through actions and words. We connect physically through touch and intimacy. What can we do if our desire for physical intimacy is lacking?