The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

The seventh chakra is the Sahasrara, or the crown chakra, associated with the color’s violet or white.As the final chakra in the system, it has a unique role in human spirituality, connection, and consciousness.