The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

Many women believe severe period pain, migraines, and mood swings are just part of being a woman! Others turn to pharmaceutical birth control to regulate cramps, acne, irregular cycles, and heavy periods (which opens a can of worms in itself).

I’m sure you have seen that $60 manuka honey on the top shelf of your local Whole Foods and I’m also sure you were thinking what makes it worth that kind of money. Well, this is where I fell into a rabbit hole of unraveling all of the amazing things bees create. In this blog, I’m going to tell you my favorite facts about the by-products of bees!

The moon is often depicted as a symbol of the feminine. An embodiment of the rhythm of time. A metaphor for the cycles of womanhood. And a beautiful force that can impact everything from the ocean waves to our emotions. Like the moon, we go through phases throughout the month. The phases of the menstrual cycle are menstruation, the follicular phase, ovulation, and the luteal phase.