Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying out for your attention. But, if you aren’t aware of her, you’re doomed to abandon her. Today, we’ll explore inner child work for deep emotional healing.

The quality of our skin has so much to do with what we put inside our bodies. We all know healthy glowing skin comes from within, and the quality of our gut health. Skincare is only absorbed into our skin about 60% percent, depending on the strength of our skin barrier.

My struggles with acne used to rule my life. When I woke up, the first thing I would do was reach for my face and touch my cheeks hoping that overnight my acne magically disappeared. In a modern world so tainted by photoshop and filters, I think we forget how normal having acne is.

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know pushing away your “shadowy” parts does more harm than good?