Today, we’re exploring the exciting law of vibrational frequency and its role in health and disease. This law literally creates your reality – get ready to have your mind blown.

So, you feel like you’ve done everything under the sun to reach your ideal goal weight, and just can’t seem to kick the last 10…Ideal weight is the weight one feels best at and can safely maintain. This allows people to let how they feel be their guide versus relying on a number on the scale.

There is magic in plants. Plants can thrive in both the harshest of conditions and the lushest of climates. They can grow to enormous heights, regenerate after trauma, and flourish with sunlight and water. While we can’t be plants, we can harness some of their magic for our own health.

Organic or conventional? Which should you choose? We know that buying and eating organic can be pricey! Organic produce can sometimes double your bill at checkout and even per sway you to buy conventional instead.

Our bodies are complex, amazing machines. It knows when to sleep, when to wake up, breakdown and process food, and turn it into energy and nutrients. Your heart will never miss a beat, and your lungs will always breathe.

I know what you’re thinking, but trust me, keep reading you won’t regret it. When I was first introduced to coffee enemas I giggled and said “oh my god I would NEVER do that” but after a couple, awkward conversations and podcast listens I was fully convinced and ordered my enema gear immediately.

Intermittent fasting also known as IF has been becoming increasingly popular over the last couple of years. It’s said to boost energy levels, increase motivation and stamina, and improve cognitive function. Those benefits sound amazing, right?

Have you ever pushed through a run even though your knee was acting up? Or ignored that deep, nagging pain in your hip that you ignore? Pushing through pain and ignoring your body almost always does more harm than good, and it can often lead to injury.