We all go through periods where we feel a little dull as if we are pouring from an empty cup. It’s not uncommon to feel like you’re just going through the motions, unaligned, or just out of the flow. These feelings can be frustrating. But, there are things that you can do to not only figure out why you’re stuck but also learn how to get motivated and on track again.

Happy Spring Equinox! For so many of us, changing seasons signal a time for cleaning the house, literally and figuratively. It’s time to renew our spirits, just as much as we clean out our closets which sets the intention of welcoming in renewed and refreshed energy.