Life has an ironic sense of humor; during moments of joy and happiness, it feels like time accelerates, while challenging times seem to drag on endlessly. If you've ever found yourself wishing to slow down time, especially during those feel-good moments, you're not alone.

A season filled with fun, but it's also an excellent time to focus on healing and well-being. Here's a guide on how to make your summer both healing and enjoyable while creating rituals that resonate with your spirit.

YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor and shopping for Christmas presents, this is truly the most wonderful time of year.

Oat Milk, almond milk, macadamia nut milk, cashew milk, pistachio milk…cows milk! The list goes on and on. All so creamy and delicious, who doesn’t love these nut milk alternatives?

We live in a hustle and bustle society that thrives on the go-go-go lifestyle. So often, it feels so casual to wake up make a coffee and head out the door. New York is a great example of the coffee culture. Little did we know the damage this small ritual is doing to our gut health and overall wellness!