Step 1 - I make my bed right away! This makes my room feel more put together and gives me a sense of accomplishment.

Step 2 - I drink a full glass of water with lemon while I juice my green juice. My go-to mix is; celery, cucumber, lime, ginger. This blend is my favorite for glowing skin, better digestion, and being very alkalizing!

Step 3 - Light Breakfast- I always have some berries, oatmeal, or fruit after my juice to make sure I have some solid food in my stomach before any coffee at all! Eating something small in the morning also helps to decrease cortisol levels and boost metabolism.

Step 4 - Meditate- I take my juice up to my little zen den, set the mood, and do a 5-15 minute meditation I find on The Collective Ritual.

Step 5 - Make my favorite coconut milk latte and sit down with my gratitude journal and planner. This is one of my favorite times of day!

Step 6 - Head out for a walk with the puppies while listening to an inspiring podcast to get my day started!

Step 7 -Finally, I will do whatever choice of movement I have decided to do that day! Sometimes the walk is plenty, but sometimes I will go to yoga, pilates, or HIIT.