Step 1 - After I have dinner, I give myself time to decompress from my day, light candles, and dim the lights in my apartment. I put on The Collective Ritual Wind Down playlist on Spotify, dry brush, and get in the shower to wash off the day.

Step 2- Skincare. After my shower, I take time to wash my face and apply all of my favorite serums and oils. Once I'm done with that, I put on my pajamas, head to the kitchen, and make a Spearmint tea with honey.

Step 3 - I sit down with my tea and dive into my evening journal. I check in with myself in my journal and share what I did throughout the day like I'm telling a story. After that, I start to plan for my day ahead and make a schedule for myself.

Step 4 - I sit in meditation. At night I find a Sound Meditation on The Collective Ritual to help me get into the mood for sleeping.

Step 5 - I head to my bedroom, turn on my diffuser, and tuck into bed. Some nights I'll dive into a book before I fall asleep.