Hula hooping is known for playing at a family reunion in the summer with your cousins on a too-green-to-be-true grass lawn somewhere. Little do most people know, that hula hooping is safe and entertaining for losing calories and fat, improving balance, relaxing your muscles, and enhancing your aerobic health.

Have you ever pushed through a run even though your knee was acting up? Or ignored that deep, nagging pain in your hip that you ignore? Pushing through pain and ignoring your body almost always does more harm than good, and it can often lead to injury.