Many women believe severe period pain, migraines, and mood swings are just part of being a woman! Others turn to pharmaceutical birth control to regulate cramps, acne, irregular cycles, and heavy periods (which opens a can of worms in itself).

Our breath is the most miraculous and simplest gift bestowed on us. It supports us, reveals to us what is happening inside, teaches us, and empowers us. It is also a tool that is accessible to us at all times to find healing, safety, and joy.

Getting stuck in a cycle of replaying a thoughtless action, a mean word or a hurtful event in your head hinders you from putting energy into creating the life you desire and becoming the person you are meant to be. Have you ever held on to a grudge for too long and when you think about it you feel your body react to the emotion? Me too…