We’re hearing from women who are feeling sluggish and burnt out after a rough few years. They’re looking for ways to boost energy levels and make 2023 their best year yet.

One health “hack” we give to the thrivers in our TCR community is to eat more SUPERFOODS.

Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best of us. Unfortunately, heaviness, brain fog, fatigue, and loss of motivation make it tricky to live your best life. Today, we’ll explore natural solutions to make afternoon slumps a thing of the past (spoiler alert: none involve caffeine).

Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

Our bodies are complex, amazing machines. It knows when to sleep, when to wake up, breakdown and process food, and turn it into energy and nutrients. Your heart will never miss a beat, and your lungs will always breathe.