So, you feel like you’ve done everything under the sun to reach your ideal goal weight, and just can’t seem to kick the last 10…Ideal weight is the weight one feels best at and can safely maintain. This allows people to let how they feel be their guide versus relying on a number on the scale.

We have all been there… that afternoon slump where you feel like all you need is to crawl back into bed and dream yourself into slumber? If only life was that easy! We’ve all been there, right?