Many women believe severe period pain, migraines, and mood swings are just part of being a woman! Others turn to pharmaceutical birth control to regulate cramps, acne, irregular cycles, and heavy periods (which opens a can of worms in itself).

Do you think you might have a hormonal imbalance? Hormonal imbalances are actually very common throughout women especially as we age. Common side effects of this might look like, anxiety, brain fog, fatigue, insomnia, acne, and loss of libido. Hormones have profound effects on your mental, physical and emotional health.

Always tired? Irritable? Lack motivation? You could have adrenal fatigue. So, what are your adrenals? Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions.