It can be overwhelming and exhausting trying to keep up with all of it, and it can leave us feeling like we’re not doing enough, not achieving enough, or not living life to the fullest.

Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized, and create a clean and healthy living environment. Decluttering is not just about getting rid of things you no longer need or use. It can also have a significant impact on your mental and emotional well-being. By clearing out physical clutter, you create space for new energy to enter your life.

Today, we’re exploring the relationship between the gut microbiome and sleep.