Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the couch watching “one more episode” on Netflix before you eventually pass out?

The ritual of journaling will help you connect to your higher self by helping you peel away the layers of your self-limiting beliefs. When you get into the ritual of journaling you have newfound confidence because you realize you can write and share all of your feelings and secrets openly, as if you’re writing a letter to your best friend.